New! BOXING BLAST PERSONALIZED 30 MINUTE CIRCUIT

Our New Circuit format works as well as Personal training at a fraction of the cost.

Complete Kickboxing Workout at Your Convenience. Get an amazing body and learn how to protect it with our Morning Circuit

Come in during the scheduled Kickboxing Interval Circuit open gym time – when you arrive is up to you, but leave at least 30 minutes to complete the circuit. Your class starts when you arrive; you can jump in at any of the 2-minute start bells. Start on station 1 and move through 10 rounds. The instructor guides each participant through a time-saving 30-minute Kickboxing drill session. Within a few weeks, you will gain the same conditioning that would take triple the time with standard-one hour sessions of traditional cardio workouts.

The Kickboxing Interval Circuit was designed to accommodate a variety of skill levels. There are two workout modes: heavy bag training and interval training. For a better experience, your trainer can personalize your circuit to help you achieve specific conditioning and skill-related goals at the same time.

For example, a beginner or first-time participant may use each heavy bag station to work on basic kicks and punches at a light experimental pace, each time increasing focus and intensity, later achieving the ability to work at 70 to 90 percent of their maximum heart rate if desired